Tofu Nuggets recipes

Tofu Nuggets recipes

Tofu Nuggets recipes


15 minutes

Details
  • Servings:   2
  • Calories:   95
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • Firm Tofu – ¼ cup (crumbled, I used Chetran’s tofu)
  • Onion – 1 small (finely chopped)
  • Aloo or potato – 1 small (boiled, peeled and mashed)
  • Mutter or green peas – 1/8 cup (boiled)
  • Green chili – 1 (very finely chopped)
  • coriander
  • Dry mango powder or amchur – 1 tsp
  • cumin
  • Coriander leaves – 2 tbsp
  • Vinegar or lemon juice – few drops
  • salt
  • Water – 2 or 3 tbsp (to be able to shape into koftas)
  • oil
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