Mini butternut squash frittatas
Ingredients
- 1 tbsp olive oil, plus extra for greasing
- 1 large butternut squash (about 1.4kg) peeled, ends trimmed, halved widthways and spiralized into thin noodles
- 1 red onion, ends trimmed, peeled and spiralized into flat noodles
- 1 red chilli, finely chopped and deseeded, if you like
- 6 large eggs
- 4 sprigs thyme, leaves picked
- 100g goat's cheese, broken into pieces
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