Moroccan Style Chili

Moroccan-Style Chili

Moroccan-Style Chili


Serves 8

Details
  • Servings:   8
  • Calories:   302
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons oil (recommend olive or canola)
  • 2 bell peppers (any color), chopped chunky
  • 2 red onions, peeled, chopped chunky
  • 2 carrots, scrubbed or peeled chopped chunky
  • 2 chili peppers, minced (optional)
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon Moroccan or smoked paprika
  • 1-2 tablespoons Harissa (your favorite brand)
  • 1/2 cup Cilantro stalks, cut smallish
  • 1/4 cup fresh mint leaves, minced
  • 1 28-oz can whole tomatoes, chopped
  • 3 cans chickpeas (or any other kind, a variety is really nice)
  • Water or broth
  • Salt
  • Splash lemon juice or vinegar (balsamic works great!)
  • 1/2 teaspoon dried oregano, preferably greek
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