Sweet sour bean curry

Sweet & sour bean curry

Sweet & sour bean curry


30 minutes

Details
  • Servings:   4
  • Calories:   313
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 small onion roughly chopped
  • 30g ginger peeled and roughly chopped
  • 1 tbsp vegetable oil
  • 2 tbsp medium curry powder (check it’s gluten-free if necessary)
  • 1 tsp ground turmeric
  • 400g can black-eyed beans drained and rinsed
  • 400g can butter beans (not drained)
  • 1 lime juiced
  • 1 tsp light brown soft sugar
  • handful of coriander roughly chopped
  • 80g natural yogurt
  • cooked rice or naan, to serve
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