Hara Masala Pomfret Indian Green Curry with Fish

Hara Masala Pomfret- Indian Green Curry with Fish

Hara Masala Pomfret- Indian Green Curry with Fish

By Food52
Serves 8

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Details
  • Servings:   8
  • Calories:   574
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 30 ounces Tilapia, or other white fish fillets, cut into 2" pieces
  • 2 bunches Fresh coriander/cilantro
  • 3 Peeled diced potatoes, partially cooked
  • 8 peeled garlic cloves
  • 1 medium onion
  • 2-5 Fresh green chilies
  • 2 Inches of fresh peeled ginger
  • 2 tablespoons Coriander seeds (or sub 1 TBSP lemon zest)
  • 1.5 tablespoons Turmeric powder
  • 1 tablespoon Salt, to taste
  • Cooking oil
  • 4 cups Cooked Jasmine or Basmati rice
Instructions

Hara Masala Pomfret- Indian Green Curry with Fish serves 8 original recipe by Food52.

View original preparation instructions

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