Black Bean and Corn Fiesta Chowder Throwback Thursdays recipes

Black Bean and Corn Fiesta Chowder (Throwback Thursdays) recipes

Black Bean and Corn Fiesta Chowder (Throwback Thursdays) recipes


45 minutes

Details
  • Servings:   5
  • Calories:   665
  • Protein:   37g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   39g
  •  
  • Trans Fat:   2g
  • Saturated:   17g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1lb lean ground meat ( I used chicken)
  • 4 cups chicken broth (box or homemade)
  • 2-3 cups water
  • 1 medium sized onion chopped
  • 2 serrano chilies diced
  • 1 can of black beans rinsed and drained
  • 4oz cream cheese
  • 2 cups salsa (or one can diced tomatoes)
  • 1/2 Tbs cumin powder
  • 2-3 cloves garlic
  • crushed red pepper flakes
  • 2 cups corn (frozen or fresh)
  • 1 cup shredded cheddar cheese
  • salt
  • black pepper
  • lime
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