Beet Palya South Indian Stir Fry

Beet Palya (South Indian Stir Fry)

Beet Palya (South Indian Stir Fry)


45 minutes

Details
  • Servings:   4
  • Calories:   87
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 cups beets, cubed
  • 2 teaspoons oil
  • Pinch of hing (asafoetida )
  • ½ teaspoon mustards seeds
  • ½ teaspoon cumin seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 2 fresh curry leaves (i usually freeze my leaves to keep them longer)
  • 1 dry red chili (optional)
  • ½ teaspoon turmeric
  • Salt to taste
  • 1-2 tablespoons frozen fresh grated coconut (optional since beets are pretty sweet)
  • Lemon (optional)
  • Cilantro for garnish
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