Fish in a Pouch

Fish in a Pouch

Fish in a Pouch


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 (8-ounce) white fish fillets such as flounder, sole, cod, scrod, or whitefish
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon salt
  • 1 teaspoon minced garlic
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons Worcestershire sauce
  • 8 tablespoons (1 stick) unsalted butter, softened at room temperature
  • 3 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons dried parsley
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon celery salt
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