Cholay Curried Chickpeas

Cholay (Curried Chickpeas)

Cholay (Curried Chickpeas)


45 minutes

Details
  • Servings:   6
  • Calories:   277
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups water
  • 1 tea bag
  • 1 bay leaf
  • 2 (15.5 ounce) cans garbanzo beans, drained
  • 2 tablespoons vegetable oil, divided
  • 1 onion, sliced
  • 3 tomatoes, chopped
  • 0.25 cup fresh cilantro leaves
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin seeds
  • 1 teaspoon grated fresh ginger root
  • 1 teaspoon grated garlic
  • 1 teaspoon ground turmeric
  • 1 onion, finely chopped
  • ground cayenne pepper to taste
  • 1 pinch garam masala
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