Italian Tuna and Farro Salad

Italian Tuna and Farro Salad

Italian Tuna and Farro Salad


Serves 2

Details
  • Servings:   2
  • Calories:   376
  • Protein:   32g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1/2 cup pearled Italian farro
  • 5 ounces premium tuna packed in olive oil - Genova brand is great
  • Bunch arugula
  • Handful olives, pitted and halved - I used Gaeta olives, but Kalamatas work too
  • 1 tablespoon capers
  • Handful grape tomatoes, halved
  • Bunch parsley, chopped
  • Splash fresh lemon juice
  • Olive oil
  • Salt and pepper
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