Bean and Tofu Burritos

Name: Bean and Tofu Burritos
Ingredients: 1/3 cup converted white rice; 1 15-ounce can low-sodium kidney or black beans (do not drain); Kosher salt and freshly ground pepper; 1 tablespoon extra-virgin olive oil; 1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes; 1/2 teaspoon low-sodium sazon seasoning; 2 scallions, chopped; 4 10-inch flour tortillas; 1/2 cup shredded low-fat pepper jack cheese (about 2 ounces); 1/4 cup pico de gallo; 1 cup shredded romaine lettuce; Hot sauce and sour cream, for serving