Skillet Cod with Bulgur Zucchini and Tomatoes

Skillet Cod with Bulgur, Zucchini, and Tomatoes

Skillet Cod with Bulgur, Zucchini, and Tomatoes


45 minutes

Details
  • Servings:   4
  • Calories:   459
  • Protein:   52g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • ½ cup chopped shallots (from 2)
  • 1 zucchini, halved lengthwise and cut into ¼-inch-thick half-moons (1 ½ cups)
  • Kosher salt and freshly ground pepper
  • 1 cup cracked bulgur
  • 1 ¼ teaspoons harissa powder
  • 10 ounces cherry tomatoes, halved (2 cups)
  • 8 ounces clam juice
  • 4 skinless cod fillets (each 5 to 6 ounces)
  • ¼ cup lightly packed fresh mint leaves, sliced if large
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