Maria Zoitas Pumpkin Smoothie

Maria Zoitas' Pumpkin Smoothie

Maria Zoitas' Pumpkin Smoothie


Serves 4

Details
  • Servings:   4
  • Calories:   133
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   22g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 Cup pumpkin purée
  • 1 ripe banana
  • 1 1/2 Cup fat-free vanilla yogurt
  • 2 Tablespoons honey
  • 1 Teaspoon pumpkin pie spice
  • 1/2 Teaspoon vanilla extract
  • 2 Cups crushed ice
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