Golden Semolina Quinoa Spinach Cakes

Golden Semolina Quinoa Spinach Cakes

Golden Semolina Quinoa Spinach Cakes


1 hour

Details
  • Servings:   12
  • Calories:   188
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ½ cup quinoa
  • ¼ cup plus 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced shallot
  • 10 ounces baby spinach
  • Salt
  • Freshly ground pepper
  • 1 cup low-fat milk
  • ¾ cup finely ground semolina
  • ¼ cup freshly grated Parmigiano-Reggiano cheese
  • 1 large egg (beaten)
  • 1 ½ cups panko (Japanese bread crumbs)
  • 3 large egg whites
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