Mac and “Cheese”

Mac and “Cheese”

Mac and “Cheese”


25 minutes

Details
  • Servings:   6
  • Calories:   496
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Salt and pepper
  • One 1-pound box pasta
  • 1/4 cup oil
  • 1 head cauliflower, cut into small pieces
  • 1 cup diced onion
  • 2 cloves garlic
  • 2 cups water or vegetable stock
  • 1/2 teaspoon grated nutmeg
  • 1 cup breadcrumbs
  • 2 tablespoons chopped fresh herbs (parsley, rosemary or thyme)
  • 1/4 cup dairy-free or vegan Parmesan
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