Recipe: Indian Lentil Dal with Hearty Greens

Recipe: Indian Lentil Dal with Hearty Greens

Recipe: Indian Lentil Dal with Hearty Greens


Serves 4

Details
  • Servings:   6
  • Calories:   232
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/2 cups dried red lentils, rinsed
  • 2 tablespoons neutral cooking oil, such as canola, divided
  • 1 small onion, diced
  • 1 medium tomato, diced
  • 1 (1/2-inch) piece ginger, grated
  • 1/2 teaspoon ground turmeric
  • 6 cups loosely packed shredded greens, such as beet greens, spinach, or swiss chard
  • Salt
  • 1/2 teaspoon whole cumin seeds
  • 1 clove garlic, smashed, but left whole
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