Rice and Lentils Mjadra

Rice and Lentils - Mjadra

Rice and Lentils - Mjadra


Serves 4

Details
  • Servings:   4
  • Calories:   463
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup Lentils
  • 1 cup Parboiled rice
  • 4 cups filtered or bottled water divided
  • 2 teaspoons salt or salt to taste
  • 2 large Spanish onions
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 large cucumber
  • 1/4 cup chopped parsley
  • 1 pint grape tomatoes (mix red and yellow)
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon salt or salt to taste
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