Green Lentil Soup with Curried Brown Butter

Green Lentil Soup with Curried Brown Butter

Green Lentil Soup with Curried Brown Butter


57 minutes

Details
  • Servings:   6
  • Calories:   356
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • indian
Ingredients
  • 2 tablespoons butter, ghee, or coconut oil
  • 1 large yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 teaspoon red pepper flakes
  • 5 1/2 cups good-tasting vegetable broth or water
  • 1 1/2 cups green lentils or green split peas, picked over and rinsed
  • 3 tablespoons unsalted butter
  • 1 tablespoon Indian curry powder
  • 1/2 cup coconut milk
  • 1 pinch Fine sea salt
  • 1 handful Small cubes paneer, pan-fried in ghee or coconut oil, for garnish (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library