Spiced lamb chops with coconut rice mango salsa

Spiced lamb chops with coconut rice & mango salsa

Spiced lamb chops with coconut rice & mango salsa


Serves 10

Details
  • Servings:   2
  • Calories:   1242
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   61g
  • Fat Total:   103g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp tikka masala paste
  • 4 thin lamb chops (about 100g each)
  • 1 tbsp vegetable oil
  • half thumb-sized piece ginger peeled and finely grated
  • 2 garlic cloves crushed
  • 1 tsp coriander seeds
  • 110g basmati rice rinsed
  • 400ml can reduced-fat coconut milk
  • 250g pre-chopped mango
  • ½ small pack coriander roughly chopped
  • zest and juice 1 lime
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