Brown Rice Spicy Chicken Sausage and Broccoli

Brown Rice, Spicy Chicken Sausage and Broccoli

Brown Rice, Spicy Chicken Sausage and Broccoli


Serves 6

Details
  • Servings:   6
  • Calories:   432
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4-5 Spicy chicken sausages (I prefer the ones sold at Whole Foods)
  • 2 pounds broccoli, cut into small bite sized pieces
  • 2 cups cooked brown rice (organic)
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons unslated butter
  • 3/4 cup store bought chicken stock (unsalted)
  • 1/2 cup diced sweet onion (vidallia)
  • 1/4 cup parmesan (optional)
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