Salmon Chowder

Salmon Chowder

Salmon Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   341
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup diced russet potatoes (although any type on hand will do)
  • 1 cup sliced leeks
  • 1 cup sliced button or cremini mushrooms
  • 2 cloves garlic, minced
  • 1 cup dry white wine
  • 1 (14.5-ounce) can crushed tomatoes
  • 3 cups fish or vegetable stock
  • 1 cup half-and-half, plus 1 tablespoon for garnish
  • 1 cup fat-free plain Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Salt and freshly cracked pepper to taste
  • 1 pound wild salmon, cut into about 2-inch pieces
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