Southwestern Ham and Corn Chowder

Southwestern Ham and Corn Chowder

Southwestern Ham and Corn Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   359
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon coconut oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon garlic salt
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1/2 teaspoon ground cumin
  • 2 cups chicken broth
  • 1 1/2 cups cubed cooked ham
  • 1 (7 ounce) can southwest-style corn
  • 1 (15 ounce) can pumpkin puree
  • 1 (13.5 ounce) can coconut milk
  • salt and ground black pepper to taste
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