Skinny Southwestern Corn Chowder

Skinny Southwestern Corn Chowder

Skinny Southwestern Corn Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   172
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 1 cup chopped onion
  • 1 leek, cleaned and chopped
  • 5 cups frozen corn
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 medium red sweet pepper, chopped
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 3 threads saffron (optional)
  • Snipped fresh chives and/or ground black pepper (optional)
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