Southwestern Quinoa Chowder

Southwestern Quinoa Chowder

Southwestern Quinoa Chowder


45 minutes

Details
  • Servings:   4
  • Calories:   263
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1⁄3 cup onion, chopped
  • 2 garlic cloves, minced
  • 1 poblano chile, seeded and diced
  • 1⁄2 red bell pepper, chopped
  • 1⁄2 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 cup corn
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1⁄2 teaspoon cayenne pepper
  • 1 cup milk
  • salt and pepper, to taste
  • Garnishes
  • 4 tablespoons cilantro, chopped
  • 1 small tomatoes, chopped
  • 1⁄2 cup cheddar cheese, shredded
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library