Beef Stew Recipe

Beef Stew Recipe

Beef Stew Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   605
  • Protein:   51g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 ½ pounds boneless beef chuck, trimmed of excess fat and cut in 1-inch cubes
  • ¾ cup unsifted all-purpose flour mixed with 1 teaspoon salt and ½ teaspoon freshly ground black pepper (seasoned flour)
  • 3 tablespoons bacon drippings or vegetable oil
  • 1 large yellow onion, halved lengthwise and each half thinly sliced
  • 1 large whole bay leaf (preferably fresh)
  • 1 small sprig fresh rosemary or ½ teaspoon crumbled dried leaf rosemary
  • 2 cups beef broth
  • 6 golf-ball-size redskin potatoes, peeled or unpeeled
  • 4 medium carrots, peeled and cut in 1-inch chunks (see tips above)
  • 2 medium celery stalks, trimmed and thinly sliced (include a few leaves)
  • 1 ½ cups fresh or frozen yellow corn kernels (see tips above)
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