Cod In Garlic Ginger Broth

Cod In Garlic-Ginger Broth

Cod In Garlic-Ginger Broth


Serves 4

Details
  • Servings:   4
  • Calories:   123
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 yellow onion, finely diced
  • 1 1/2 teaspoons grated fresh ginger (use a rasp grater)
  • 1 garlic clove, through a garlic press
  • 1 teaspoon cooking oil
  • 2 tablespoons low-sodium soy sauce
  • 3 cups dashi or vegetable broth
  • 1 teaspoon lime juice
  • 1 (12-ounce) piece cod, skin removed
  • 8 shiitake mushrooms, stems removed, caps thinly sliced
  • 1 carrot, peeled and sliced into thin matchsticks (or 1 handful of matchstick-cut carrots)
  • 3 scallions (white and green parts), finely chopped
  • 2 tablespoons fresh cilantro, roughly chopped
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