Moroccan chicken stew

Moroccan chicken stew

Moroccan chicken stew


Serves 10

Details
  • Servings:   4
  • Calories:   600
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • large handful flaked almonds
  • 1 tbsp ghee
  • 2 red onions finely sliced
  • 4 garlic cloves finely chopped
  • thumb-sized piece ginger (about 40g), unpeeled if organic, finely grated
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • ½ smoked sweet paprika
  • 4 chicken thighs skin on
  • 2 red peppers sliced into thin strips
  • 1 large lemon cut into 6 thick slices
  • handful green olives stoned
  • 250ml gluten-free chicken stock or bone broth
  • 4 pitted dates or dried apricots, chopped
  • a small pinch of chilli powder or 1 fresh, red chilli, chopped (optional)
  • 150g green beans halved
  • handful fresh coriander chopped
  • handful fresh parsley chopped
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