Tabbouleh with Apples and Walnuts

Tabbouleh with Apples and Walnuts

Tabbouleh with Apples and Walnuts


Serves 6

Details
  • Servings:   6
  • Calories:   265
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • * 1 cup bulgur
  • * 2 apple (semi sweet variety such a fiji), diced
  • * juice of 1 lime
  • * 1/3 english cucumber, chopped
  • * 1/2 cup chopped fresh mint
  • * 1/4 red onion, thinly sliced
  • * 1 cup chopped fresh parsley
  • * 1 cup chopped fresh cilantro
  • * 3/4 cup walnut, chopped
  • * 1 tbsp balsamic vinegar
  • * 2 tbsp olive oil
  • * salt to taste (optional)
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