Lemony Swiss Chard with Fried Capers and Garlic

Lemony Swiss Chard with Fried Capers and Garlic

Lemony Swiss Chard with Fried Capers and Garlic


Serves 4

Details
  • Servings:   4
  • Calories:   203
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 2 bunches of green swiss chard
  • 3 tablespoons olive oil, divided
  • 2 tablespoons capers, drained
  • 8 garlic cloves, peeled and minced
  • 3 tablespoons Italian parsley leaves
  • 2 tablespoons unsalted butter
  • juice from 1 lemon
  • 1/4 teaspoon dried red pepper flakes
  • salt and pepper to taste
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