Black Beans and Sausage

Black Beans and Sausage

Black Beans and Sausage


40 minutes

Details
  • Servings:   4
  • Calories:   661
  • Protein:   32g
  •  
  • Fiber:   18g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 pound kielbasa or other smoked sausage, cut into 1-inch pieces
  • 3 medium carrots, diced small
  • 2 shallots, diced small
  • Coarse salt and ground pepper
  • 2 garlic cloves, minced
  • 2 cans (15.5 ounces each) black beans, rinsed and drained
  • 2 cups low-sodium chicken broth
  • 3 tablespoons chopped fresh parsley, plus more for serving
  • ¼ cup plain yogurt, for serving
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