Braised Lamb Riblets and Lentil Stew

Braised Lamb Riblets and Lentil Stew

Braised Lamb Riblets and Lentil Stew


Serves 12

Details
  • Servings:   12
  • Calories:   289
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2lb lamb riblets
  • 1 cup red lentils, cleaned and washed
  • 1 red onion, quartered
  • ¼ cup tomato paste
  • 1 tablespoon fresh ginger root, chopped
  • 2 cloves garlic, peeled and chopped
  • ½ teaspoon garam masala
  • ½ teaspoon turmeric
  • ½ tablespoon fresh parsley or cilantro to garnish, chopped
  • 2 bay leaves
  • 4 cups (475ml) water
  • 2 tablespoons (30ml) olive or vegetable oil
  • salt and pepper to taste
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