Pan Fried Catfish Tacos with Mango Salsa From The Obsessed Blogger In Me recipes

Pan-Fried Catfish Tacos with Mango Salsa- From The Obsessed Blogger In Me recipes

Pan-Fried Catfish Tacos with Mango Salsa- From The Obsessed Blogger In Me recipes


25 minutes

Details
  • Servings:   4
  • Calories:   519
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • mexican
Ingredients
  • 1 large ripe yet firm mango, cut from pit, peeled & cut into 1/2-inch dice
  • 1 medium red bell pepper, cut into 1/4-inch dice
  • 1 jalapeno, seeded and minced
  • 1 small red onion, cut into 1/4-inch dice
  • 2 T lime juice
  • 2 t minced fresh mint leaves (optional)
  • 1 pn each kosher salt & black pepper, as needed
  • 4 catfish fillets
  • 1 c wondra flour
  • 1/2 t chili powder
  • 1/4 t ground cumin
  • 2 T unsalted butter
  • 2 T canola oil
  • 8 corn tortillas
  • 1 c shredded cabbage
  • 1/2 c chopped cilantro leaves
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