Kimchi Stew with Chicken and Tofu

Kimchi Stew with Chicken and Tofu

Kimchi Stew with Chicken and Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   334
  • Protein:   35g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • korean
Ingredients
  • 3 3/4 cups homemade or low-sodium store-bought chicken stock
  • 2 1/2 cups water
  • 2 bone-in, skinless chicken thighs, excess fat trimmed
  • 1 tablespoon minced garlic
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon minced anchovy fillets
  • 1/4 teaspoon coarse salt
  • 2 jars (16 ounces each) kimchi, drained, 1/2 cup liquid reserved
  • 16 ounces silken tofu
  • 3 scallions, white and pale-green parts only, thinly sliced diagonally
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