Tofu mango cashew sheet pan gluten free vegan dairy free

Tofu, mango + cashew sheet pan {gluten-free, vegan, dairy-free}

Tofu, mango + cashew sheet pan {gluten-free, vegan, dairy-free}


Serves 4

Details
  • Servings:   4
  • Calories:   361
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp + 4 tbsp freshly squeezed orange juice
  • 1 teaspoon maple syrup
  • 1 teaspoon nigella seeds
  • 1 teaspoon turmeric powder
  • 1 tablespoon coconut oil
  • 150 grams organic, non-GMO tofu, cubed
  • 1 cup raw cashews
  • 1 brown onion (see note)
  • 1 teaspoon garlic powder
  • 1 teaspoon curry powder
  • 1 inch-piece of ginger, finely grated
  • 1 mango, skin removed and flesh roughly chopped into large pieces
  • 2 tablespoons gluten-free soy sauce
  • 6 tuscan kale leaves, finely sliced
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