Cook the Book: Pan Fried Mung Beans with Tempeh

Cook the Book: Pan-Fried Mung Beans with Tempeh

Cook the Book: Pan-Fried Mung Beans with Tempeh


30 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   35g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons shoyu, tamari, or soy sauce
  • 8 ounces tempeh, cut into pencil-thick strips
  • 2 1/2 cups broccolini or broccoli florets, trimmed into bite-size pieces
  • Fine-grain sea salt
  • 1 1/2 cups cooked mung beans (see note)
  • Grated zest of 1 lemon
  • 1 cup loosely packed fresh cilantro, chopped
  • 1/3 cup Greek-style yogurt or crème fraîche
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