Mushroom and Tuna Wrap

Mushroom and Tuna Wrap

Mushroom and Tuna Wrap


1 hour 13 minutes

Details
  • Servings:   4
  • Calories:   292
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   20g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 whole wheat tortillas, warmed
  • 1 onion, julienned
  • 2 cloves garlic, chopped
  • 2 teaspoons olive oil
  • 2 ounces shiitake mushrooms, sliced
  • 2 ounces button mushrooms, sliced
  • 1/4 tomato, chopped
  • 1 cup chopped kale
  • 1 tablespoon chopped fresh cilantro leaves
  • 1 teaspoon chopped fresh basil leaves
  • Sea salt and pepper
  • 1/4 pound tuna in water, drained
  • 1 lime, juiced
  • 1 cup Barn Burner Chile de Arbol Salsa, recipe follows
  • 20 chile de arbol, toasted
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 4 tomatoes, chopped
  • 1 tablespoon chopped fresh oregano leaves
  • 2 cups water
  • 2 cloves garlic, chopped
  • 2 tablespoons chopped fresh cilantro leaves
  • Sea salt
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