Quick Poached Cod with Artichokes and Great Northern Beans

Quick Poached Cod with Artichokes and Great Northern Beans

Quick Poached Cod with Artichokes and Great Northern Beans


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound cod, trimmed into about 5 oz. sections
  • salt and pepper
  • 1 - 6 ounces jar artichokes marinating in oil
  • 1/2 yellow onion, chopped
  • 4 large garlic cloves
  • 2 teaspoons dried oregano
  • 1 - 14 ounces can of diced tomatoes with juice
  • 1 - 15 ounces can of great northern beans
  • 1/3 cup Kalmata olives, rough chopped
  • 2 teaspoons capers
  • 3 strips lemon rind, cut into slivers
  • 1/4 wedge of lemon
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