Creole Gumbo

Creole Gumbo

Creole Gumbo


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   216
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 small blue crabs, cooked
  • 1/8 cup clarified butter
  • 6 ounces onion, finely sliced
  • 1 ounce celery, finely sliced
  • 1 green pepper, finely chopped
  • 3 medium tomatoes, blanched, skinned, seeds removed, cut into quarters
  • 2 cloves garlic, smashed
  • 4 cups fish stock
  • 1 teaspoon tomato paste
  • 2 bay leaves
  • 1 pound oysters
  • 8 ounces tiny shrimp, cooked
  • 1 (12-ounce) can okra, okra pieces halved
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon file powder
  • 1/8 cup cold water
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