Chicken and Corn Empanadas recipes

Chicken and Corn Empanadas recipes

Chicken and Corn Empanadas recipes


1 hour 25 minutes

Details
  • Servings:   24
  • Calories:   87
  • Protein:   7g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • dough
  • 1/4 cup olive oil
  • 1 1/2 cups finely chopped white onion
  • 1 teaspoon red-pepper flakes
  • 1 teaspoon oregano, preferably Mexican
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 5 ears small corn, kernels removed (about 1 1/2 cups)
  • 1 pound boneless, skinless chicken thigh meat, cut into 1/4-inch pieces
  • 2 tablespoons dry white wine
  • coarse salt
  • 6 ounces Monterey Jack cheese, shredded
  • 1 large egg, lightly beaten with 1 tablespoon water
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