Almond and Oat Date Squares

Almond and Oat Date Squares

Almond and Oat Date Squares


Serves 12

Details
  • Servings:   12
  • Calories:   259
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   28g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 cup oat flour
  • 1 cup rolled oats
  • 1/4 cup ground flaxseed
  • 1/4 cup coconut sugar
  • 1/4 cup sliced almonds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/3 cup coconut oil, melted
  • 2 tablespoons apple sauce
  • 14 large, soft medjool dates, seeded
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon almond butter
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