Black Bean Empanadas recipes

Black Bean Empanadas recipes

Black Bean Empanadas recipes


1 hour 20 minutes

Details
  • Servings:   20
  • Calories:   344
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   2g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 6 cups flour
  • 1/4 cup cornstarch
  • 2 teaspoons salt
  • 1 cup vegetable shortening
  • 1 1/4 cups ice water (plus more if needed)
  • 2 teaspoons vinegar
  • 2 teaspoons vegetable oil
  • 1 ripe plantain, peeled and finely diced
  • 1 tablespoon olive oil
  • 1 yellow onion, finely diced
  • 1/2 red bell pepper, finely diced
  • 1-2 jalapeños (depending on spice preference), minced (see tip)
  • 2 cloves garlic, minced
  • 1 (15 oz) can black beans, drained and rinsed
  • 2 roma tomatoes, finely diced
  • 1 teaspoon maple syrup
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 cup frozen corn kernels
  • 1 bunch chard, stemmed and finely chopped
  • 2 teaspoons freshly squeezed lime juice
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup Daiya Cheddar Style Shreds (optional)
  • 1/3 cup vegan margarine, melted, for brushing
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