Corn split pea chowder

Corn & split pea chowder

Corn & split pea chowder


Serves 6

Details
  • Servings:   6
  • Calories:   270
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 200g dried yellow split peas
  • 3 celery sticks (about 160g), sliced
  • 1 thyme sprig, plus 1 tbsp thyme leaves
  • 2 onions (350g), halved and sliced
  • 1 tbsp rapeseed oil
  • 50g ginger, finely grated
  • 2 red chillies, deseeded and sliced
  • 3 garlic cloves, chopped
  • 1 large green pepper, chopped into small pieces
  • 1 potato (about 215g), unpeeled, cut into 1-2cm pieces
  • 2 tbsp vegetable bouillon powder
  • 320g frozen sweetcorn
  • 150g coconut yogurt
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