Coconut Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam recipes
Ingredients
- 550g frozen blueberries (about 4 cups + 2 tablespoons)
- 1/4 cup pure maple syrup, or to taste
- Dash fine sea salt
- 3 tablespoons chia seeds
- 1 teaspoon fresh lemon juice, or more to taste
- 1 (15-oz) can full-fat coconut milk (yes you can use light, but full-fat is super creamy and delish)
- 1 cup rolled oats (use gluten-free if necessary)
- 3 tablespoons chia seeds
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cardamom , or more to taste
- 1/4 teaspoon cinnamon, or more to taste
- 1-2 small ripe pears, diced (for layering)
Instructions
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