Caribbean Pumpkin Soup

Caribbean Pumpkin Soup

Caribbean Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   289
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • 3 tbsp. unsalted butter
  • 4 cloves garlic, minced
  • 1 medium white onion, minced
  • 1 Scotch bonnet pepper, stemmed, seeded, and minced (optional)
  • 3 lb. pumpkin, such as calabaza or butternut squash, peeled, seeded, and cut into 1/2″ pieces
  • 4 cups chicken stock
  • 4 sprigs thyme
  • 2 sprigs parsley
  • 1 bay leaf
  • 1 cup milk
  • 1⁄4 cup heavy cream
  • 1⁄2 tbsp. mild curry powder
  • 1 tsp. fresh lime juice
  • 1⁄4 tsp. freshly grated nutmeg
  • Kosher salt and freshly ground black pepper, to taste
  • Crème fraîche, for garnish
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