Chicken with spinach

Chicken with spinach

Chicken with spinach


1 hour

Details
  • Servings:   6
  • Calories:   442
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g/1lb 2oz spinach leaves, washed
  • 4 tbsp vegetable oil
  • 3 cardamom pods
  • 2 bay leaves
  • 5cm/2in piece cinnamon stick
  • 3-4 green chillies, pricked with a knife
  • 1 large onion, chopped
  • 2cm/¾in piece ginger, peeled and chopped
  • 1 head garlic, peeled, cloves left whole
  • 3 large tomatoes, cut into quarters
  • 800g/1lb 12oz chicken pieces, skin removed
  • 2 tsp ground coriander
  • 1½ tsp garam masala
  • salt and freshly ground black pepper
  • 4 tbsp plain yoghurt, stirred
  • basmati rice, cooked according to packet instructions, to serve
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