Turkey Chili

Turkey Chili

Turkey Chili


Serves 8

Details
  • Servings:   8
  • Calories:   354
  • Protein:   28g
  •  
  • Fiber:   12g
  • Sugar:   18g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups chopped onion
  • 4 garlic cloves, chopped fine
  • 1 cup chopped green pepper
  • 1/4 cup olive oil
  • 2 (35 oz) cans stewed tomatoes, crushed
  • 2 (15 oz) cans kidney beans, drained
  • 2 Tbsp tomato paste
  • 3/4 cup chicken or turkey stock
  • 2 Tbsp chili powder (or up to 4 Tbsp if you like it really hot)
  • 1 Tbsp ground cumin
  • 1 Tbsp dried hot red pepper flakes
  • 1 teaspoon dried oregano
  • 1 Tbsp salt, plus more if desired to taste
  • 1/2 teaspoon black pepper
  • 3 to 4 cups of shredded, cooked turkey meat
  • Sugar
  • Shredded cheddar cheese, chopped red onion, sour cream for optional garnish.
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