One pan cod red shrimp

One-pan cod & red shrimp

One-pan cod & red shrimp


Serves 6

Details
  • Servings:   2
  • Calories:   491
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp rapeseed oil
  • 250g baby potatoes sliced
  • 1 large orange pepper deseeded and cut into chunks
  • 1 bay leaf
  • 1 leek trimmed and thinly sliced
  • 2 large garlic cloves thinly sliced
  • 200g pack passata
  • 200ml vegetable stock made with 1 tsp vegetable bouillon powder
  • 10g flat-leaf parsley chopped
  • 280g pack cod loin cut into 6 large chunks
  • 100g frozen wild red shrimp defrosted and peeled
  • 100g fine trimmed green beans halved
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