Chickpea Lentil and Red Kidney Beans in Masala Sauce

Chickpea, Lentil and Red Kidney Beans in Masala Sauce

Chickpea, Lentil and Red Kidney Beans in Masala Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   445
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 can of chickpeas
  • 1 can of lentils
  • 1 can of Red Kidney beans
  • olive oil to cover pan
  • 3 cloves of garlic minced
  • 1 inch piece of ginger, grated
  • four shakes of asafoetida powder
  • 1/2 teaspoon of fenugreek seeds
  • 1 teaspoon of turmeric
  • 1 teaspoon cumin seeds
  • 1 teaspoon of coriander powder
  • 1- 14 oz can of diced tomato or two fresh tomatoes
  • 1 fresh chili(optional)
  • 1 medium onion, chopped
  • 1/3 cup of cream
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam