Spinach omelette

Spinach omelette

Spinach omelette


Serves 6

Details
  • Servings:   6
  • Calories:   163
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 85g wholewheat penne
  • frozen spinach, once thawed and squeezed it should be around 185-200g, roughly chopped
  • 3 garlic cloves, finely grated
  • 1 tsp smoked paprika, plus an extra pinch to serve
  • 6 pitted green olives, sliced into rings
  • 4 eggs
  • 145g can tuna in spring water, drained
  • 1 tsp rapeseed oil
  • 1 red onion, halved and thinly sliced
  • ½ lemon, juiced
  • 2 tomatoes, cut into thin wedges
  • 20g feta
  • a few thyme leaves, to serve (optional)
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