Brown Rice with Lentils

Brown Rice with Lentils

Brown Rice with Lentils


Serves 4

Details
  • Servings:   4
  • Calories:   503
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup brown lentils
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cinnamon
  • 4 cups water
  • 1 teaspoon canola oil
  • 1.5 cups brown rice
  • 1 onion, chopped
  • 4 hard boiled eggs (optional)
  • 2 cups yogurt (optional)
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